A woman with curly blonde hair and red lipstick smiling at a white table with a silver MacBook, a green mug, a brown notebook, a potted plant, a book titled 'No Bad Parts,' and large green leafy plants in woven baskets behind her.

You hold space for everyone else.
This space is for you.

Therapy is your space to slow down, feel seen and start healing - mentally, emotionally, and somatically. 

Your body has been through a lot. You don't have to carry it all alone. 

Living in a body that hurts or feels like it’s betraying you can be isolating. Add the layers of shame, exhaustion or disconnection - from your body, from your joy, from your intimacy - and it’s no wonder you feel like you’re barely holding it together. 

You are not broken.

You are worthy of joy, pleasure and peace.

MY APPROACH

Individual Therapy

I believe that everyone has the ability to heal and that having compassion for all parts of you is the key to building a meaningful life. 

My style is collaborative, warm and honest. My approach is gentle, empowering, and grounded in the belief that your body holds both wisdom and wounds — and deserves to be met with compassion, not judgment.

Woman sitting at a white desk with a laptop, a brown leather journal, a green ceramic mug, a potted plant.

Book A Consultation Call

Let’s have a gentle, no-pressure conversation to see if working together feels right. I offer a free 15-minute consultation via telephone or video call.

"Our bodies tell the story that our minds sometimes don't know how to use words for... and in doing so, our bodies are directing us towards healing."

DR. HILLARY MCBRIDE

Get in Touch

Let’s have a gentle, no-pressure conversation to see if working together feels right. Please fill out the form below or book a free 15-minute consultation via telephone or video call.